Breaking My Silence

It’s been 3 weeks since Caleb was delivered by Emergency C Section & it’s been a hectic few weeks. I’m not sure what day of the week it is & days seem to fly by. The first week was difficult due to the pain & I found it hard to process what had happened. Mentally […]

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Time To Talk

Having a mental health issue can make you feel lonely, isolated & worthless but Time To Talk encourages everyone to have those conversations about mental health & to open up about it. I think back to this time last year when I was stuck in a bad place physically & mentally. I was diagnosed with […]

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New Year Goals

As much as I had my health struggles in 2017 & was challenged by them, I did manage to have a good year & achieve my goals. I done things my anxiety told me that I could never do such as going on my friends hen do to Liverpool, travelled to New York & Philadelphia […]

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First Christmas Anxiety Free

On the run up to Christmas I get myself into such a state worrying about Christmas Day & having family over sends my anxiety through the roof. Anxious thoughts creep in of how the day will go, how will I feel, how will I cope & the what if scenarios spiral out of control. Exchanging […]

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