Fibromyalgia Awareness Day 2018

I’ve previous shared my experience of living with Fibromyalgia covering topics such as Managing Fibromyalgia while Working , 5 Things That Help Me Manage Fibromyalgia & Managing Fibromyalgia during Pregnancy .

In this post, I want to share what daily life is like with Fibromyalgia & the steps I take to manage life with chronic pain. From the moment my eyes open in the morning, I can feel the pain run throughout my body, my joints are stiff & muscles tense. It takes me a few moments to come around with the fatigue hitting me smack in the face.

I know that if I move my joints will ease up & as the day goes on it gets a little easier to move around & get things done. In January, I had to finish up work due to a combination of pregnancy problems & flare-ups. Having a routine is important, otherwise I would be stuck in bed all day unable to move which only makes things worse for me. Don’t get me wrong, I have days where I have to rest or stay in bed longer because the pain is so intense.

I’ve learned to pace myself when doing daily tasks. Before I would push myself to do something quickly, over do it & then suffer later. Now I do a little bit at a time & most importantly I rest. If I have a busy day planned it takes days of planning making sure I don’t over do it the day before & that I get plenty of rest & sleep.

My top tips for managing my Fibromyalgia are:

1. Pacing; breaking tasks into smaller chunks.

2. Plenty of Rests with time to recover.

3. Keeping a routine.

4. Keep moving. No matter how bad I am, I have to keep moving.

Fibromyalgia isn’t just pain. It’s a combination of symptoms from IBS, depression, anxiety, brain fog & widespread pain. I’m raising awareness of what life is like with Fibromyalgia & how I manage daily life.

You can find more information about Fibromyalgia here:

http://www.fmauk.org

https://www.arthritisresearchuk.org/arthritis-information/conditions.aspx?gclid=Cj0KCQjwodrXBRCzARIsAIU59TIrfOTqqzP4E8tWYyPyRiehC_81haaorEErQ43AVWgVwUdMjRiY6t8aAhuLEALw_wcB

4 thoughts on “Fibromyalgia Awareness Day 2018”

  1. You are a strong woman for pushing through these obstacles every day. I admire that you still try to find ways to get up and do what you have to do. Resting is so important and I am glad you include some of that. I enjoy reading your blog because I learn so much from you. Sending you good vibes ♥

    Nancy ♥ exquisitely.me

    Like

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