I’ve previous shared my experience of living with Fibromyalgia covering topics such as Managing Fibromyalgia while Working , 5 Things That Help Me Manage Fibromyalgia & Managing Fibromyalgia during Pregnancy .
In this post, I want to share what daily life is like with Fibromyalgia & the steps I take to manage life with chronic pain. From the moment my eyes open in the morning, I can feel the pain run throughout my body, my joints are stiff & muscles tense. It takes me a few moments to come around with the fatigue hitting me smack in the face.
I know that if I move my joints will ease up & as the day goes on it gets a little easier to move around & get things done. In January, I had to finish up work due to a combination of pregnancy problems & flare-ups. Having a routine is important, otherwise I would be stuck in bed all day unable to move which only makes things worse for me. Don’t get me wrong, I have days where I have to rest or stay in bed longer because the pain is so intense.
I’ve learned to pace myself when doing daily tasks. Before I would push myself to do something quickly, over do it & then suffer later. Now I do a little bit at a time & most importantly I rest. If I have a busy day planned it takes days of planning making sure I don’t over do it the day before & that I get plenty of rest & sleep.
My top tips for managing my Fibromyalgia are:
1. Pacing; breaking tasks into smaller chunks.
2. Plenty of Rests with time to recover.
3. Keeping a routine.
4. Keep moving. No matter how bad I am, I have to keep moving.
Fibromyalgia isn’t just pain. It’s a combination of symptoms from IBS, depression, anxiety, brain fog & widespread pain. I’m raising awareness of what life is like with Fibromyalgia & how I manage daily life.
You can find more information about Fibromyalgia here: