Time To Talk

Having a mental health issue can make you feel lonely, isolated & worthless but Time To Talk encourages everyone to have those conversations about mental health & to open up about it.

I think back to this time last year when I was stuck in a bad place physically & mentally. I was diagnosed with Fibromyalgia alongside my Arthritis & medication was the first port of call. I didn’t realise the impact the medication would have on me & before I knew it I had spiralled out of control into a depression.

Living my life in constant pain was telling on me, I was exhausted & I felt trapped. Trapped in my body of pain & misery. Everything was out with my control, the pain, the low mood & anxiety. I didn’t talk to my husband about how I really felt & instead I turned to painkillers.

The telling point for me was when I was driving & the thoughts of not being here whizzed through my head & ways of ending it would become more vivid & harder to suppress.

I didn’t feel like Leann anymore, I was no longer a supportive wife, a daughter or friend. I was hiding things from my husband, I was storing painkillers everywhere for the just in case moments & I hated myself.

I finally plucked up the courage to say to my husband, I think I have a problem. Saying it out loud I knew I had a problem & I couldn’t hide from it anymore. My husband encouraged me to go to the GP & I shared my cocktail of meds with him & the harsh reality of the situation smacked me in the face. If you continue like this Leann, you will harm yourself. Right up to that point, that’s what I wanted, or at least I thought I did.

I had so many reasons to stay alive, my husband, Puppy, my family, my future. I had a future. Reaching out, opening up & talking about how I really felt was a big leap for me but it saved me from the depression.

My relationship with medication & painkillers was a toxic combination & I decided to come off everything. It was difficult, I couldn’t see the immediate benefit but I kept going & I looked for other ways to manage my pain & mental health.

The most helpful book I read was Matt Haig’s Reasons To Stay Alive. His words rang true with me & his experience helped me to see that I wasn’t alone & it also helped me to open about my mental health.

A year on, I’m more open about how I feel & I openly share my journey. I have a future. A second chance of life with my husband & our new beginnings with baby Kelly due to arrive in June ❤️.

As much as it was difficult for me to reach out, it saved me & I hope you can reach out too if you are struggling. You are worth it. You do have a future. Keep going.

#TimeToTalk

4 thoughts on “Time To Talk”

  1. It was so brave and lovely of you to share your story and struggles. It’s nice when people do this not so one can be nosy but to help you relate to similar issues. I’m sorry you were in a bad place but I’m glad you’re finding your way. Thank you for sharing ☺️

    xx Lena | https://lenadeexo.com

    Liked by 1 person

  2. Well done for opening up about this, I bet writing it all out was therapeutic? I suffer from generalised anxiety disorder and have done for a good 6 or so years now and it’s been debilitating at times. I often look back on the different points in my illness and how things have moved on and changed. But I still have it and I still have to work on it daily. I can’t imagine having a physical illness as well, something that causes so much pain. I admire you for recognising you need help xxx

    Liked by 2 people

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