Self Care Sunday

Self care is something that goes out the window for me when my physical & mental health dips. I’ve struggled over the past week with Arthritis & Fibromyalgia flare ups which has resulted in time off work & I’ve spent most of my time at home resting. The time off work & rest has helped massively & I am now managing much better.

I decided to take some time out today for some self care tasks & to spend some time relaxing, away from my phone & switching off from the world. I took a hot bath with a Soap & Glory Bath bomb & face mask. The Greatest Showman soundtrack played on Spotify & I lay there feeling content.

I went on to have a pretty chilled day listening to music & preparing food for the week ahead. I’m planning on having more self care Sunday’s to help me recover from the working week & to prepare for the week ahead.

It’s true what they say, A Sunday well spent brings a week of content.

15 thoughts on “Self Care Sunday”

  1. Loved this post, I’ve literally just tweeted saying Sundays are for face masks hahaha! Also, it made me so happy to see your listening to The Greatest Showman, I’m obsessed with the soundtrack, it’s perfect listening for a self-care Sunday! X

    Liked by 1 person

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