Self care is something that goes out the window for me when my physical & mental health dips. I’ve struggled over the past week with Arthritis & Fibromyalgia flare ups which has resulted in time off work & I’ve spent most of my time at home resting. The time off work & rest has helped massively & I am now managing much better.
I decided to take some time out today for some self care tasks & to spend some time relaxing, away from my phone & switching off from the world. I took a hot bath with a Soap & Glory Bath bomb & face mask. The Greatest Showman soundtrack played on Spotify & I lay there feeling content.
I went on to have a pretty chilled day listening to music & preparing food for the week ahead. I’m planning on having more self care Sunday’s to help me recover from the working week & to prepare for the week ahead.
It’s true what they say, A Sunday well spent brings a week of content.